This podcast is meant to inspire you to begin or continue on your weight loss journey. If you've had enough of the yo-yo effect with your weight, this podcast is for you. Hosted by Gwen Alexander, she shares with you the steps she took to lose 70 pounds in a way she could sustain for a lifetime not a short time. It's what she calls "The Maintenance Mindset." She wants to help you to take action to take control of your weight and your life. Website: www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: http://www.facebook.com/thegwenalexander Pinterest: http://www.pinterest.com/thegwenalexander Instagram: http://instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only. The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
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6.6 /10
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Losing Weight to Gain Control
2022
R
Health & Wellness
This podcast is meant to inspire you to begin or continue on your weight loss journey. If you've had enough of the yo-yo effect with your weight, this podcast is for you. Hosted by Gwen Alexander, she shares with you the steps she took to lose 70 pounds in a way she could sustain for a lifetime not a short time. It's what she calls "The Maintenance Mindset." She wants to help you to take action to take control of your weight and your life. Website: www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: http://www.facebook.com/thegwenalexander Pinterest: http://www.pinterest.com/thegwenalexander Instagram: http://instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only. The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
More
6.6 /10
0 people rated
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Sabinus1
11/10/2022 02:53
Chapter 100 13 Getting Started Part 2
binod
11/10/2022 02:53
Chapter 99 14 How To Handle A Setback
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Chapter 98 15 TV Show Weight Loss-Does It Work?
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Chapter 97 16 Conversations About Weight-Talk & Response
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Chapter 96 17 Victory Apart From The Scale
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Chapter 95 18 Weight Loss In Your 20's & 30's
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Chapter 94 19 Weight Loss In Your 40's & 50's
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Chapter 93 20 When Should I Buy A New Wardrobe?
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Chapter 92 21 Focus On Your Health While Losing Weight
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Chapter 91 22 Focus On Mental Health While Losing Weight
Ulasan Pengguna
Sabinus1
11/10/2022 02:53
Chapter 100 13 Getting Started Part 2
binod
11/10/2022 02:53
Chapter 99 14 How To Handle A Setback
somali boy
11/10/2022 02:53
Chapter 98 15 TV Show Weight Loss-Does It Work?
user6537127079724
11/10/2022 02:53
Chapter 97 16 Conversations About Weight-Talk & Response
user2723082561012
11/10/2022 02:53
Chapter 96 17 Victory Apart From The Scale
user8491759529730
11/10/2022 02:53
Chapter 95 18 Weight Loss In Your 20's & 30's
Kefilwe Mabote
11/10/2022 02:53
Chapter 94 19 Weight Loss In Your 40's & 50's
Kaddijatoubah Bah
11/10/2022 02:53
Chapter 93 20 When Should I Buy A New Wardrobe?
Mouhamed Tv
11/10/2022 02:53
Chapter 92 21 Focus On Your Health While Losing Weight
user297087
11/10/2022 02:53
Chapter 91 22 Focus On Mental Health While Losing Weight
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