Ampesi and Abom is one of the healthiest quick meal you can ever make!
#ampesi #abom #ghanaianfood
~~~~ingredients ~~~~
5-6 plantain
900g eggplant
1 habanero pepper
1 cup palm oil
1 tbs peanut butter
1 large yellow onion
Salt to taste
A handful of sliced mixed bell peppers
A cube of fermented cured fish
A medium size smoked mackerel fish
3 eggs
Ampesi and Abom is one of the healthiest quick meal you can ever make!
#ampesi #abom #ghanaianfood
~~~~ingredients ~~~~
5-6 plantain
900g eggplant
1 habanero pepper
1 cup palm oil
1 tbs peanut butter
1 large yellow onion
Salt to taste
A handful of sliced mixed bell peppers
A cube of fermented cured fish
A medium size smoked mackerel fish
3 eggs
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