Transform Your Beans into THIS Delicious Nigerian Soup | Gbegiri soup
2023
R
0 h 6 m
Nigeria
Soup
Gbegiri soup is a delicious and nutritious traditional Nigerian dish, originating from the Yoruba people. Rich in protein and bursting with flavor, this bean soup is a staple in Nigerian cuisine and a must-try for food enthusiasts.
Ingredients for Gbegiri:
1½ cups black-eyed peas or honey beans
1 medium onion finely chopped
tap here
4-6 cups water
2 to 4 tablespoons palm oil
2 tablespoons crayfish ground
1 tablespoon locust beans Iru or Dawadawa – optional
1 stock cube Maggi, Knorr, or any preferred seasoning
Salt to taste
Read the full blog post here: https://cheflolaskitchen.com/gbegiri-...
Ingredients for Tuwo shinkafa
2 cups short-grain rice (e.g. tuwo rice - local rice or arborio rice)
6 cups water
LET’S CONNECT!
I made a list of my top favorite products that I use in my kitchen. They are now available for you to shop.
Click here to shop
If you make this recipe, I’d love to see pictures of your creations on:
Instagram @cheflolaskitchen
Facebook. @cheflolaskitchen
More
7.1 /10
0 people rated
Transform Your Beans into THIS Delicious Nigerian Soup | Gbegiri soup
2023
R
0 h 6 m
Nigeria
Soup
Gbegiri soup is a delicious and nutritious traditional Nigerian dish, originating from the Yoruba people. Rich in protein and bursting with flavor, this bean soup is a staple in Nigerian cuisine and a must-try for food enthusiasts.
Ingredients for Gbegiri:
1½ cups black-eyed peas or honey beans
1 medium onion finely chopped
tap here
4-6 cups water
2 to 4 tablespoons palm oil
2 tablespoons crayfish ground
1 tablespoon locust beans Iru or Dawadawa – optional
1 stock cube Maggi, Knorr, or any preferred seasoning
Salt to taste
Read the full blog post here: https://cheflolaskitchen.com/gbegiri-...
Ingredients for Tuwo shinkafa
2 cups short-grain rice (e.g. tuwo rice - local rice or arborio rice)
6 cups water
LET’S CONNECT!
I made a list of my top favorite products that I use in my kitchen. They are now available for you to shop.
Click here to shop
If you make this recipe, I’d love to see pictures of your creations on:
Instagram @cheflolaskitchen
Facebook. @cheflolaskitchen
More
7.1 /10
0 people rated
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MULAMWAH™
13/12/2025 04:02
Transform Your Beans into THIS Delicious Nigerian Soup | Gbegiri soup
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Avis des utilisateurs
MULAMWAH™
13/12/2025 04:02
Transform Your Beans into THIS Delicious Nigerian Soup | Gbegiri soup
— No more content —
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