Let’s Make Ampesiɛ , Kontomire Abom | Boiiled Yam & Spinach Sauce with a twist | Lovystouch
2025
R
0 h 6 m
Ghana
Staple food
Boil
Let’s make the most delicious Ampesie & Kontonmire abom. This is very popular among the Ashanti’s and it’s very nutritious and less time consuming too.
#ampesi #abom #ghanaianfood #spinachsauce #cooking
—-~~~~ ingredients ~~~~~
1kg fresh spinach
1 fresh tomato
1 habanero pepper
3-4 fresh okro
1 tbs turkey berries
1 tuber os yam
3 eggs
2 medium onions
Palm oil
1 tbs peanut butter
Tilapia
Other related recipes;
•Ghanaiansdelicacies🇬🇭
More
7.8 /10
0 people rated
Let’s Make Ampesiɛ , Kontomire Abom | Boiiled Yam & Spinach Sauce with a twist | Lovystouch
2025
R
0 h 6 m
Ghana
Staple food
Boil
Let’s make the most delicious Ampesie & Kontonmire abom. This is very popular among the Ashanti’s and it’s very nutritious and less time consuming too.
#ampesi #abom #ghanaianfood #spinachsauce #cooking
—-~~~~ ingredients ~~~~~
1kg fresh spinach
1 fresh tomato
1 habanero pepper
3-4 fresh okro
1 tbs turkey berries
1 tuber os yam
3 eggs
2 medium onions
Palm oil
1 tbs peanut butter
Tilapia
Other related recipes;
•Ghanaiansdelicacies🇬🇭
More
7.8 /10
0 people rated
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12/12/2025 18:02
Let’s Make Ampesiɛ , Kontomire Abom | Boiiled Yam & Spinach Sauce with a twist | Lovystouch
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Let’s Make Ampesiɛ , Kontomire Abom | Boiiled Yam & Spinach Sauce with a twist | Lovystouch
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