This assorted meat palm oil stew is incredibly delicious, time and pocket friendly.
~~~ingredients ~~~
3 medium yellow onions
4 fresh tomatoes
2 habanero peppers
1 cup Palm
1 tsp fermented lucost bean
1 tbs each all purpose seasoning
Paprika powder
Salt
1/4 cup beef broth
Protein
1kg beef
500g cow skin
1 medium smoked mackerel fish
Other related recipes;
•Stew,Gravy&sauces
This assorted meat palm oil stew is incredibly delicious, time and pocket friendly.
~~~ingredients ~~~
3 medium yellow onions
4 fresh tomatoes
2 habanero peppers
1 cup Palm
1 tsp fermented lucost bean
1 tbs each all purpose seasoning
Paprika powder
Salt
1/4 cup beef broth
Protein
1kg beef
500g cow skin
1 medium smoked mackerel fish
Other related recipes;
•Stew,Gravy&sauces
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