Here @dabeast9115 (insta) is training another Push Workout but this time Shoulder focused.
Seated Shoulder Barbell Press 2x(8-12) 1x(15)
Seated Behind Neck Press 3x(15)
Dumbbell Shoulder Press 3x(15-20)
Decline Chest Press 3x(8-12)
Chest Flys 3x(15)
3 Way Rear Delts 3x(10)
Tricep Pushdown 2x(10-12) 1x(15)
Dips 3x Max Reps
Follow and contact via YouTube or Insta @keefya_boxing
More
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0 people rated
PUSH Workout Shoulder Focus | Bodybuilding
2020
R
Wrestling
Here @dabeast9115 (insta) is training another Push Workout but this time Shoulder focused.
Seated Shoulder Barbell Press 2x(8-12) 1x(15)
Seated Behind Neck Press 3x(15)
Dumbbell Shoulder Press 3x(15-20)
Decline Chest Press 3x(8-12)
Chest Flys 3x(15)
3 Way Rear Delts 3x(10)
Tricep Pushdown 2x(10-12) 1x(15)
Dips 3x Max Reps
Follow and contact via YouTube or Insta @keefya_boxing
More
0 /10
0 people rated
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🌕_أسامه_ساما_🌑
14/03/2026 07:23
PUSH Workout Shoulder Focus | Bodybuilding
Samrii🦋
14/03/2026 07:22
PUSH Workout Shoulder Focus | Bodybuilding
— No more content —
صارف کا جائزہ
🌕_أسامه_ساما_🌑
14/03/2026 07:23
PUSH Workout Shoulder Focus | Bodybuilding
Samrii🦋
14/03/2026 07:22
PUSH Workout Shoulder Focus | Bodybuilding
— No more content —
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