Push Workout Chest Focus
Incline Barbell Press 2x(6-8) 1x(12-15)
Seated Barbell Press 2x(6-8) 1x(12-15)
Flat Bench Barbell Press 2x(6-8) 1x(12-15)
Flat Bench Fly 3x(12-15)
Side DB Lateral Raises 3x(12-15)
Tricep Pushdown 2x(6-8) 1x(12-15)
Tricep Reverse Pushdown 3x(12-15)
Worked out by Jameel during his cutting phase programme. Check it out!
Contact me and follow me via Insta: @keefya_boxing
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PUSH Workout Chest Focus | Bodybuilding
2020
R
Wrestling
Push Workout Chest Focus
Incline Barbell Press 2x(6-8) 1x(12-15)
Seated Barbell Press 2x(6-8) 1x(12-15)
Flat Bench Barbell Press 2x(6-8) 1x(12-15)
Flat Bench Fly 3x(12-15)
Side DB Lateral Raises 3x(12-15)
Tricep Pushdown 2x(6-8) 1x(12-15)
Tricep Reverse Pushdown 3x(12-15)
Worked out by Jameel during his cutting phase programme. Check it out!
Contact me and follow me via Insta: @keefya_boxing
More
0 /10
0 people rated
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14/03/2026 07:23
PUSH Workout Chest Focus | Bodybuilding
user8467114259813
14/03/2026 07:22
PUSH Workout Chest Focus | Bodybuilding
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صارف کا جائزہ
s
14/03/2026 07:23
PUSH Workout Chest Focus | Bodybuilding
user8467114259813
14/03/2026 07:22
PUSH Workout Chest Focus | Bodybuilding
— No more content —
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