The Karate Diet (from Okinawa) 🇯🇵

Eat like Karate masters in Okinawa! This unique diet promotes health, performance and longevity - so you can practice Karate for life! 0:00 Karate Diet From Okinawa 0:37 "Hara Hachi Bu" 1:03 Vegetables 3:40 Fish vs. Meat 4:32 Low GI Carbs 5:08 Vitamin D & Calcium 5:41 Low Dairy 6:08 Less Alcohol 6:35 Karate For Life ———— ☯️ BIO: Jesse Enkamp a.k.a The Karate Nerd™ is a #1 Amazon Best-Selling Author, National Team Athlete, Keynote Speaker, Entrepreneur, Carrot Cake Lover & Founder of Seishin International - The World’s Leading Karate Lifestyle Brand. 🎥 WATCH ALL MY VIDEOS ⇩ https://www.youtube.com/user/KARATEbyJesse/videos 🔔 SUBSCRIBE - so you don’t miss NEW videos ⇩ https://www.youtube.com/user/karatebyjesse/videos?sub_confirmation=1 💥 Learn KOBUDO WEAPONS From Okinawa ➭ https://www.kobudomastery.com 💪 MY TRAINING PROGRAMS: - Flexibility & Mobility ➭ https://gumroad.com/l/karate-flexibility-mobility - Strength Training ➭ https://gumroad.com/l/karate-strength 🥋 GET MY #KARATE GI ➭ http://www.seishin-international.com ✅ Wanna GROW Your Martial Arts School? ➭ http://www.martialarts.social 👍 CONNECT WITH ME: - Facebook ➭ https://www.facebook.com/karatebyjesse/ - Instagram ➭ https://www.instagram.com/karatebyjesse/ - Twitter ➭ https://twitter.com/karatebyjesse - ✏️ Blog ➭ https://www.karatebyjesse.com/category/karate/ - FB Group ➭ https://www.facebook.com/groups/karatenerds/ ✍️ CONTACT ME ⇩ https://www.karatebyjesse.com/contact/ WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program. #OKINAWA #DIET