Another Pull workout with Jameel
Here he did -
Bent Over Barbell Row 2x(8-10) 1x(15)
Underhand Barbell Row 2x(8-10) 1x(15)
Seated Cable Row 3x(15)
Narrow Grip Lat Pull Down 3x(15)
1 Arm Rear Delt Raises 3x(15-20)
Cable Hammer Curl 3x(15)
21’s EZ Curl x 3
Audio and motivational speech by Alex Kalts Motivation YouTube Channel. Great motivational speech worth a listen. Check him out. https://youtu.be/iiByqenA9tE
Contact us via YouTube or Insta @keefya_boxing and @dabeast9115
Another Pull workout with Jameel
Here he did -
Bent Over Barbell Row 2x(8-10) 1x(15)
Underhand Barbell Row 2x(8-10) 1x(15)
Seated Cable Row 3x(15)
Narrow Grip Lat Pull Down 3x(15)
1 Arm Rear Delt Raises 3x(15-20)
Cable Hammer Curl 3x(15)
21’s EZ Curl x 3
Audio and motivational speech by Alex Kalts Motivation YouTube Channel. Great motivational speech worth a listen. Check him out. https://youtu.be/iiByqenA9tE
Contact us via YouTube or Insta @keefya_boxing and @dabeast9115
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