I Trained Like Vegeta for a week | Dragon Ball Z Motivation
2021
R
Wrestling
I trained like Vegeta from Dragonball Z - Workout Routine & Motivation.
I am thrilled you have taken the time to join me on this journey as this is my first attempt at creating a Youtube video.
Workouts consisted of
Day 1
4 Rounds -
20 Dips
20 Burpees
20 Double Unders
20 Slams
Ended with inverted row until failure.
Day 2
1000! Reps
200 Squats
150 Sit ups
150 Push ups
100 Dips
100 Plyo Lunges
50 Pull ups
50 Leg raises
200 More Squats!
Day 3
Full body conditioning with a variety of my personal favourite exercises which included…
Hurdles
Superman Burpee
Kb cleans with press
Pull ups on Hoop
Prowler Push
Agility Ladder
Day 4
Same as Day 2!
Day 5
Circuit of 10 exercises.
1 min per exercise with no rest between each x4 Rounds
Plyo push ups off Tyre
Slams
One arm push ups
Double Unders
Rope Climb
Burpee Box Jumps
Sledgehammer Tyre
Battle Ropes
Sandbag Front Squat
Bulgarian Power Bag - Around the World
__________________________
❤️ Say Hi on social media
Instagram - @rossy_rascal
🎶► Music - https://www.epidemicsound.com/music/featured/
More
0 /10
0 people rated
I Trained Like Vegeta for a week | Dragon Ball Z Motivation
2021
R
Wrestling
I trained like Vegeta from Dragonball Z - Workout Routine & Motivation.
I am thrilled you have taken the time to join me on this journey as this is my first attempt at creating a Youtube video.
Workouts consisted of
Day 1
4 Rounds -
20 Dips
20 Burpees
20 Double Unders
20 Slams
Ended with inverted row until failure.
Day 2
1000! Reps
200 Squats
150 Sit ups
150 Push ups
100 Dips
100 Plyo Lunges
50 Pull ups
50 Leg raises
200 More Squats!
Day 3
Full body conditioning with a variety of my personal favourite exercises which included…
Hurdles
Superman Burpee
Kb cleans with press
Pull ups on Hoop
Prowler Push
Agility Ladder
Day 4
Same as Day 2!
Day 5
Circuit of 10 exercises.
1 min per exercise with no rest between each x4 Rounds
Plyo push ups off Tyre
Slams
One arm push ups
Double Unders
Rope Climb
Burpee Box Jumps
Sledgehammer Tyre
Battle Ropes
Sandbag Front Squat
Bulgarian Power Bag - Around the World
__________________________
❤️ Say Hi on social media
Instagram - @rossy_rascal
🎶► Music - https://www.epidemicsound.com/music/featured/
More
0 /10
0 people rated
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Addis Zewedu
22/03/2026 06:27
I Trained Like Vegeta for a week | Dragon Ball Z Motivation
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User Review
Addis Zewedu
22/03/2026 06:27
I Trained Like Vegeta for a week | Dragon Ball Z Motivation
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