How to mobilize healthier communities

Did you know that you start losing muscle mass as soon as the age of 30? Author and surfer Bonnie Tsui explores how to build strength as you age with Chris Duffy, host of the "How to Be a Better Human" podcast. Watch as Bonnie tries to teach Chris how to surf while weaving in lessons on the benefits of weightlifting, maintaining mobility and adding more movement into your life. This episode is part of the How to Be a Better Human Bonus Videos series. You can find the extended interview on the TED Audio Collective YouTube Channel. Listen to this episode wherever you get your podcast: https://link.mgln.ai/L8bnhz Follow: Host: Chris Duffy (Instagram: @chrisiduffy | https://chrisduffycomedy.com/) Guest: Bonnie Tsui (Instagram: @bonnietsui8 | https://www.bonnietsui.com/) Links: Humor Me by Chris Duffy (https://t.ted.com/ZGuYfcL) Buy Bonnie's book On Muscle: https://tinyurl.com/onmuscle Receive Bonnie’s newsletter: https://www.bonnietsui.com/events Follow TED! X: https://www.twitter.com

Did you know that you start losing muscle mass as soon as the age of 30? Author and surfer Bonnie Tsui explores how to build strength as you age with Chris Duffy, host of the "How to Be a Better Human" podcast. Watch as Bonnie tries to teach Chris how to surf while weaving in lessons on the benefits of weightlifting, maintaining mobility and adding more movement into your life. This episode is part of the How to Be a Better Human Bonus Videos series. You can find the extended interview on the TED Audio Collective YouTube Channel. Listen to this episode wherever you get your podcast: https://link.mgln.ai/L8bnhz Follow: Host: Chris Duffy (Instagram: @chrisiduffy | https://chrisduffycomedy.com/) Guest: Bonnie Tsui (Instagram: @bonnietsui8 | https://www.bonnietsui.com/) Links: Humor Me by Chris Duffy (https://t.ted.com/ZGuYfcL) Buy Bonnie's book On Muscle: https://tinyurl.com/onmuscle Receive Bonnie’s newsletter: https://www.bonnietsui.com/events Follow TED! X: https://www.twitter.com

Did you know that you start losing muscle mass as soon as the age of 30? Author and surfer Bonnie Tsui explores how to build strength as you age with Chris Duffy, host of the "How to Be a Better Human" podcast. Watch as Bonnie tries to teach Chris how to surf while weaving in lessons on the benefits of weightlifting, maintaining mobility and adding more movement into your life. This episode is part of the How to Be a Better Human Bonus Videos series. You can find the extended interview on the TED Audio Collective YouTube Channel. Listen to this episode wherever you get your podcast: https://link.mgln.ai/L8bnhz Follow: Host: Chris Duffy (Instagram: @chrisiduffy | https://chrisduffycomedy.com/) Guest: Bonnie Tsui (Instagram: @bonnietsui8 | https://www.bonnietsui.com/) Links: Humor Me by Chris Duffy (https://t.ted.com/ZGuYfcL) Buy Bonnie's book On Muscle: https://tinyurl.com/onmuscle Receive Bonnie’s newsletter: https://www.bonnietsui.com/events Follow TED! X: https://www.twitter.com

Did you know that you start losing muscle mass as soon as the age of 30? Author and surfer Bonnie Tsui explores how to build strength as you age with Chris Duffy, host of the "How to Be a Better Human" podcast. Watch as Bonnie tries to teach Chris how to surf while weaving in lessons on the benefits of weightlifting, maintaining mobility and adding more movement into your life. This episode is part of the How to Be a Better Human Bonus Videos series. You can find the extended interview on the TED Audio Collective YouTube Channel. Listen to this episode wherever you get your podcast: https://link.mgln.ai/L8bnhz Follow: Host: Chris Duffy (Instagram: @chrisiduffy | https://chrisduffycomedy.com/) Guest: Bonnie Tsui (Instagram: @bonnietsui8 | https://www.bonnietsui.com/) Links: Humor Me by Chris Duffy (https://t.ted.com/ZGuYfcL) Buy Bonnie's book On Muscle: https://tinyurl.com/onmuscle Receive Bonnie’s newsletter: https://www.bonnietsui.com/events Follow TED! X: https://www.twitter.com

Rishi Manchanda has worked as a doctor in South Central Los Angeles for a decade, where he’s come to realize: His job isn’t just about treating a patient’s symptoms, but about getting to the root cause of what is making them ill—the “upstream" factors like a poor diet, a stressful job, a lack of fresh air. It’s a powerful call for doctors to pay attention to a patient's life outside the exam room. TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more. Find closed captions and translated subtitles in many languages at http://www.ted.com/translate Follow TED news on Twitter: http://www.twitter.com/tednews Like TED on Facebook: https://www.facebook.com/TED Subscribe to our channel: http://www.youtube.com/user/TEDtalksDirector

Rishi Manchanda has worked as a doctor in South Central Los Angeles for a decade, where he’s come to realize: His job isn’t just about treating a patient’s symptoms, but about getting to the root cause of what is making them ill—the “upstream" factors like a poor diet, a stressful job, a lack of fresh air. It’s a powerful call for doctors to pay attention to a patient's life outside the exam room. TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more. Find closed captions and translated subtitles in many languages at http://www.ted.com/translate Follow TED news on Twitter: http://www.twitter.com/tednews Like TED on Facebook: https://www.facebook.com/TED Subscribe to our channel: http://www.youtube.com/user/TEDtalksDirector

Rishi Manchanda has worked as a doctor in South Central Los Angeles for a decade, where he’s come to realize: His job isn’t just about treating a patient’s symptoms, but about getting to the root cause of what is making them ill—the “upstream" factors like a poor diet, a stressful job, a lack of fresh air. It’s a powerful call for doctors to pay attention to a patient's life outside the exam room. TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more. Find closed captions and translated subtitles in many languages at http://www.ted.com/translate Follow TED news on Twitter: http://www.twitter.com/tednews Like TED on Facebook: https://www.facebook.com/TED Subscribe to our channel: http://www.youtube.com/user/TEDtalksDirector

The barbershop can be a safe haven for black men, a place for honest conversation and trust — and, as physician Joseph Ravenell suggests, a good place to bring up tough topics about health. He's turning the barbershop into a place to talk about medical problems that statistically affect black men more often and more seriously, like high blood pressure. It's a new approach to problem solving with broad applications. "What is your barbershop?" he asks. "Where is that place for you where people affected by a unique problem can meet a unique solution?" Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more. The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're w

The barbershop can be a safe haven for black men, a place for honest conversation and trust — and, as physician Joseph Ravenell suggests, a good place to bring up tough topics about health. He's turning the barbershop into a place to talk about medical problems that statistically affect black men more often and more seriously, like high blood pressure. It's a new approach to problem solving with broad applications. "What is your barbershop?" he asks. "Where is that place for you where people affected by a unique problem can meet a unique solution?" Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more. The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're w

The Italian island of Sardinia has more than six times as many centenarians as the mainland and ten times as many as North America. Why? According to longevity researcher Susan Pinker, it's not a sunny disposition or a low-fat, gluten-free diet that keeps the islanders alive so long -- it's their emphasis on close personal relationships and face-to-face interactions. Learn more about super longevity as Pinker explains what it takes to live to 100 and beyond. Check out more TED talks: http://www.ted.com The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. Follow TED on Twitter: http://www.twitter.com/TEDTalks Like TED on Facebook: https://www.facebook.com/TED Subscribe to our channel: https://www.youtube.com/TED