5 Challenging Animal/ Primal Movements that will contribute to gently loading a variety of joints moving in all 3 different planes. You will achieve physical & neurological responses that improve mobility, stability and more to the next level!
Share with me in the comments what your favourite Animal movement is (especially if I missed it off this video).
In the video…
🔥Chameleon Walk
🔥Chimpanzee Walk
🔥Spider Jumps
🔥Dolphin Jumps
🔥Frog Jumps
__________________________
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5 Challenging Animal Movements for Fitness!
2021
R
Wrestling
5 Challenging Animal/ Primal Movements that will contribute to gently loading a variety of joints moving in all 3 different planes. You will achieve physical & neurological responses that improve mobility, stability and more to the next level!
Share with me in the comments what your favourite Animal movement is (especially if I missed it off this video).
In the video…
🔥Chameleon Walk
🔥Chimpanzee Walk
🔥Spider Jumps
🔥Dolphin Jumps
🔥Frog Jumps
__________________________
❤️ Say Hi on social media
Instagram - @rossy_rascal
TikTok - @rossyrascal
🎶► Music - https://www.epidemicsound.com/music/featured/
More
0 /10
0 people rated
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22/03/2026 07:22
5 Challenging Animal Movements for Fitness!
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22/03/2026 07:22
5 Challenging Animal Movements for Fitness!
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