Pull Workout
Lat Pull Down 2x(10-12) 1x(15)
Cable Bent Over Row 2x(10-12) 1x(15)
Rear Delt Cable Pull 3x(15)
Rack Pulls 2x(8-10) 1x(12-15)
Lean On Bench Bicep Ez curls 3x(15)
1 Arm bicep curls 3x(15).
Training with Jameel insta: @dabeast9115
Follow and Thank You for watching.
Contact me and follow me via Insta: @keefya_boxing
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PULL WORKOUT | Cutting Phase | Bodybuilding
2020
R
Wrestling
Pull Workout
Lat Pull Down 2x(10-12) 1x(15)
Cable Bent Over Row 2x(10-12) 1x(15)
Rear Delt Cable Pull 3x(15)
Rack Pulls 2x(8-10) 1x(12-15)
Lean On Bench Bicep Ez curls 3x(15)
1 Arm bicep curls 3x(15).
Training with Jameel insta: @dabeast9115
Follow and Thank You for watching.
Contact me and follow me via Insta: @keefya_boxing
More
0 /10
0 people rated
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SAMO ZAEN سامو زين
14/03/2026 07:22
PULL WORKOUT | Cutting Phase | Bodybuilding
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14/03/2026 07:22
PULL WORKOUT | Cutting Phase | Bodybuilding
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