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First

2015

R

6 h 23 m

Sports & Outdoors

Publisher's Summary Reigning CrossFit world champion Rich Froning is "the fittest man on Earth". He's fast, he's strong, and he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion. In First, listeners follow Rich as he trains for and competes in back-to-back CrossFit world championships. Along the way Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental, or spiritual challenge. ©2013 Rich Froning (P)2015 Tantor
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author avatar

Evie🍫

19/09/2022 10:31
I have a lot of respect for Rich Froning. He's obviously a beast physically and mentally, he's humble, and is strong in his convictions without coming across as preachy. However, this book is pretty pointless except to give his history and experience at the games. its high level and written at a third grade level. Not much depth or helpful insights.
author avatar

VP

19/09/2022 10:31
Great book for the young Christian athlete and those who enjoy CrossFit. Rich has an amazing story to tell and this book does it in a great way. Wish I had found it a couple years earlier
author avatar

Bontle Modiselle

19/09/2022 10:31
this man is someone I truly follow and look up to. i guess it was my expectations that were set too high prior to reading this book. its more like a biography which I watched on Amazon (his documentary). still learned a lot though and appreciate Rich even more 🤙🏼
author avatar

Ladislao_9

19/09/2022 10:31
Buyer beware.Only buy if you don't mind constant references to Jesus.I don't have an issue with religion, but this is a fitness book.I didn't expect to find it here, and I wouldn't have bought it if I had known.
author avatar

Deity

19/09/2022 10:31
What a great down to earth Man! Read once and listened once. I recommend it to all :)
author avatar

Faria Champagne

19/09/2022 10:31
It is amazing to see how Rich's faith helped him to change his priorities. After putting God first, he was able to win the games twice(when this book was written), then twice more has an individual and once as a team. What an amazing way to glorify God by being the best at what he does.
author avatar

Babylatifah

19/09/2022 10:31
If you are a Rich Fronin fan boy then by all means get it. But if you are someone looking to oush your own performace to the next leevel you will get nothing here. Fronin describes in detail his childhood, all his competitipns in minute detail and praises God. Thats it!! No motivation, inspiration, and hardly any training tips. so unless you are a die hard fan of his pass this one up. Long and tedious too
author avatar

Maelyse Mondesir

19/09/2022 10:31
Chapter20
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Peggy Lamptey

19/09/2022 10:30
Chapter19
author avatar

Safae

19/09/2022 10:30
Chapter18
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