Two workouts with Jameel @dabeast9115 (insta)
Workout 1 - 3 rounds of 3 min skipping with 20 burpees in rest period
Workout 2 - Hang Clean with dumbell and box jumps, of 21, 16, 12, 9, 6, 3 reps.
Check it out and try it out hope you enjoy it!
Music credit to Elsa Hosk at https://youtu.be/3vXD8EyQq4g
Contact via YouTube or Insta @keefya_boxing
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Cardio | Crossfit | Keefy A Boxing |
2020
R
Wrestling
Two workouts with Jameel @dabeast9115 (insta)
Workout 1 - 3 rounds of 3 min skipping with 20 burpees in rest period
Workout 2 - Hang Clean with dumbell and box jumps, of 21, 16, 12, 9, 6, 3 reps.
Check it out and try it out hope you enjoy it!
Music credit to Elsa Hosk at https://youtu.be/3vXD8EyQq4g
Contact via YouTube or Insta @keefya_boxing
More
0 /10
0 people rated
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19/03/2026 02:22
Cardio | Crossfit | Keefy A Boxing |
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