Banku & Hot Pepper Sauce | Ghanaian Quick Lunch under 30mins |Lovystouch
2025
R
0 h 7 m
Ghana
Staple food
Boil
Simple quick
This Banku and hot pepper sauce is one of the easiest Ghanaian recipes you find. Under 30min
#easyghanaianrecipe #ghanaianmeal #ghana
~~~~ingredients ~~~~
500g corn dough
1 tbs salt
2-4 cups water

Sauce~
1 habanero pepper
1/2 size large yellow onion
1/4 size ginger
2-4 plumb tomatoes
Salt to taste
Protein
Fried eggs (2 eggs)
1 sardine in vegetable oil
One man thousand (fried silver fish)
Other recipes;
•Ghanaiansdelicacies🇬🇭
More
7.7 /10
0 people rated
Banku & Hot Pepper Sauce | Ghanaian Quick Lunch under 30mins |Lovystouch
2025
R
0 h 7 m
Ghana
Staple food
Boil
Simple quick
This Banku and hot pepper sauce is one of the easiest Ghanaian recipes you find. Under 30min
#easyghanaianrecipe #ghanaianmeal #ghana
~~~~ingredients ~~~~
500g corn dough
1 tbs salt
2-4 cups water

Sauce~
1 habanero pepper
1/2 size large yellow onion
1/4 size ginger
2-4 plumb tomatoes
Salt to taste
Protein
Fried eggs (2 eggs)
1 sardine in vegetable oil
One man thousand (fried silver fish)
Other recipes;
•Ghanaiansdelicacies🇬🇭
More
7.7 /10
0 people rated
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Sarah Karim
12/12/2025 12:42
Banku & Hot Pepper Sauce | Ghanaian Quick Lunch under 30mins |Lovystouch
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Pagsusuri ng User
Sarah Karim
12/12/2025 12:42
Banku & Hot Pepper Sauce | Ghanaian Quick Lunch under 30mins |Lovystouch
— No more content —
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