6 Delicious Recipes You Can Make Using TIGER NUTS! - Zeelicious Foods
2023
R
0 h 11 m
Nigeria
Dessert
Healthy
Full Recipe Details ► See full recipe below.
Recipe One - Tiger Nut Flour
Tiger-nuts
Water
Blender
Recipe Two - Tiger Nut Pudding
4 cups tiger nut milk
Corn flour
1/4 cup honey
1 teaspoon cinnamon
Vanilla Essence
Fruits and nuts to enjoy
Recipe Three - 4 Ingredient Cookies
1/2 cup Tiger nut flour
1 cup Oats
2 Bananas
Drizzle of Honey
Recipe Four - Energy balls
Tiger nuts
1 cup chopped Coconut
3/4 cup Oats
2 Chia seeds
1/2 tablespoon ground Flax seeds
1/2 cup Peanut butter
Drizzle of Honey
Drizzle of Tiger nut milk
Recipe Five - Gluten free Tiger nut cake
1 cup tiger nut flour
1 cup oats flour
1 teaspoon baking soda
1/2 teaspoon baking powder
1 teaspoon nutmeg
1 teaspoon cinnamon
3 eggs
Vanilla essence
1 cup tiger nut milk
1 banana
Recipe Six - Tiger-nut swallow
1/2 cups tiger-nut flour
1/2 cup Oats flour
Water
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7.9 /10
0 people rated
6 Delicious Recipes You Can Make Using TIGER NUTS! - Zeelicious Foods
2023
R
0 h 11 m
Nigeria
Dessert
Healthy
Full Recipe Details ► See full recipe below.
Recipe One - Tiger Nut Flour
Tiger-nuts
Water
Blender
Recipe Two - Tiger Nut Pudding
4 cups tiger nut milk
Corn flour
1/4 cup honey
1 teaspoon cinnamon
Vanilla Essence
Fruits and nuts to enjoy
Recipe Three - 4 Ingredient Cookies
1/2 cup Tiger nut flour
1 cup Oats
2 Bananas
Drizzle of Honey
Recipe Four - Energy balls
Tiger nuts
1 cup chopped Coconut
3/4 cup Oats
2 Chia seeds
1/2 tablespoon ground Flax seeds
1/2 cup Peanut butter
Drizzle of Honey
Drizzle of Tiger nut milk
Recipe Five - Gluten free Tiger nut cake
1 cup tiger nut flour
1 cup oats flour
1 teaspoon baking soda
1/2 teaspoon baking powder
1 teaspoon nutmeg
1 teaspoon cinnamon
3 eggs
Vanilla essence
1 cup tiger nut milk
1 banana
Recipe Six - Tiger-nut swallow
1/2 cups tiger-nut flour
1/2 cup Oats flour
Water
Join the October Edition of our 7-Day Monthly Detox Cleanse
https://flutterwave.com/pay/octoberdetox
Purchase a Copy of My Cookbook
https://paystack.com/buy/winnies-sizz...
Download Our Meal Plans, Smoothie & Healthy Snack E-books
1 Week WeightLoss Meal Prep Recipe Book - https://paystack.com/buy/mealprep
Everything Smoothie -https://paystack.com/buy/everything-s...
Healthy Snack Recipes - https://paystack.com/buy/healthy-snacks
Healthy Meal Plans - https://paystack.shop/healthy-meal-plans
Buy a zeelicious apron
Apron - https://paystack.com/buy/zeelicious-a...
Please support my channel and get instant access to perks:
/@zeeliciousfoods
Subscribe to my channel ▼
/@zeeliciousfoods
Watch my previous video ►
Meal Prep with Me - One Week of Eating Healthy Recipes for Weight-Loss - •MealPrepwithMe-OneWeekofEatingHea...
The Number One Reason You Aren't Losing Any Weight - •TheNumberOneReasonYouAren'tLosingAn...
My One Pot Chicken & Rice Recipe - •MyOnePotChicken&RiceRecipe-Perfect...
--------------------------------------------------------------------------------------------------
Let’s be friends:
Instagram: /zeeliciousfoods
Twitter: /zeeliciousfoods
Facebook: /zeeliciousfood
Website: htt
More
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user531506
15/12/2025 07:33
6 Delicious Recipes You Can Make Using TIGER NUTS! - Zeelicious Foods
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Pagsusuri ng User
user531506
15/12/2025 07:33
6 Delicious Recipes You Can Make Using TIGER NUTS! - Zeelicious Foods
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