10 Epic Burpee variations for you to try.
Thank you so much for joining us for this Video! I knew I couldn’t be the only one that enjoys this exercise!
Of course, burpees complement muscular strength and cardiovascular adaptations.
However, the greatest benefits of burpees are that they improve proprioception and coordination on a major scale!
If I missed your favourite variation, be sure to let me know in the comments and I will give it a go!
In today's Video….
🔥One arm Burpee
🔥Burpee Lateral Jump
🔥Kip up - Tuck Jump - Burpee
🔥Burpee Hurdle Jump
🔥Flying Tuck
🔥Power Roll Burpee
🔥Superman Burpee
🔥Burpee Broad Jump
🔥Burpee Box Jump
🔥Burpee Prowler Push
________________________________
❤️ Say Hi on social media
Instagram - @rossy_rascal
________________________________
🎶► Music - https://www.epidemicsound.com/music/featured/
More
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0 people rated
Epic Burpee Variations! ONE ARMED BURPEE
2021
R
Wrestling
10 Epic Burpee variations for you to try.
Thank you so much for joining us for this Video! I knew I couldn’t be the only one that enjoys this exercise!
Of course, burpees complement muscular strength and cardiovascular adaptations.
However, the greatest benefits of burpees are that they improve proprioception and coordination on a major scale!
If I missed your favourite variation, be sure to let me know in the comments and I will give it a go!
In today's Video….
🔥One arm Burpee
🔥Burpee Lateral Jump
🔥Kip up - Tuck Jump - Burpee
🔥Burpee Hurdle Jump
🔥Flying Tuck
🔥Power Roll Burpee
🔥Superman Burpee
🔥Burpee Broad Jump
🔥Burpee Box Jump
🔥Burpee Prowler Push
________________________________
❤️ Say Hi on social media
Instagram - @rossy_rascal
________________________________
🎶► Music - https://www.epidemicsound.com/music/featured/
More
0 /10
0 people rated
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Mohamme_97
22/03/2026 06:27
Epic Burpee Variations! ONE ARMED BURPEE
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تقييمات المستخدمين
Mohamme_97
22/03/2026 06:27
Epic Burpee Variations! ONE ARMED BURPEE
— No more content —
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