Corn and Beans "Githeri", Looking so Good | Fall Dishes | One Pot Cooking
2022
R
0 h 7 m
كينيا
Staple food
One-pot
لدولة
The cold season is here with us again and all I want for dinner is something warming ,comforting and familiar at the same time.
This corn and beans or Kenya Githeri recipe ,does this for me in just one pot.
INGREDIENTS NEEDED
4 Cups corn ( preferably dried ), fresh works too
2 Cans red kidney beans ( low sodium or no salt added ) Dried works too. Drained and Rinsed
2 Tbs Vegetable oil
Boiling corn
4 cups water
2 Bay leafs
Pinch dry thyme or fresh
Pinch Dry Rosemary or fresh
Making the Dish
1 White onion, peeled and sliced
1 Tbs Garlic, chopped
1tbs Ginger, minced
1Tbs Cumin coriander
1 Tsp Paprika
1/2 Tsp Chili powder
1/2 Tsp Thyme, dried or fresh
Pinch Rosemary dried, or fresh
1Tbs Tomato paste
2 Ripe tomatoes, diced
1 Medium carrot, peeled and diced
2 Medium sweet potatoes, peeled and cut bite size
1 Small bunch fresh kales, picked and rough chopped
1 Tsp Balsamic
1 Tbs Worcestershire sauce
1 Small bunch cilantro chopped for cooking and garnishing
Salt and pepper to taste
More
7.7 /10
0 people rated
Corn and Beans "Githeri", Looking so Good | Fall Dishes | One Pot Cooking
2022
R
0 h 7 m
كينيا
Staple food
One-pot
لدولة
The cold season is here with us again and all I want for dinner is something warming ,comforting and familiar at the same time.
This corn and beans or Kenya Githeri recipe ,does this for me in just one pot.
INGREDIENTS NEEDED
4 Cups corn ( preferably dried ), fresh works too
2 Cans red kidney beans ( low sodium or no salt added ) Dried works too. Drained and Rinsed
2 Tbs Vegetable oil
Boiling corn
4 cups water
2 Bay leafs
Pinch dry thyme or fresh
Pinch Dry Rosemary or fresh
Making the Dish
1 White onion, peeled and sliced
1 Tbs Garlic, chopped
1tbs Ginger, minced
1Tbs Cumin coriander
1 Tsp Paprika
1/2 Tsp Chili powder
1/2 Tsp Thyme, dried or fresh
Pinch Rosemary dried, or fresh
1Tbs Tomato paste
2 Ripe tomatoes, diced
1 Medium carrot, peeled and diced
2 Medium sweet potatoes, peeled and cut bite size
1 Small bunch fresh kales, picked and rough chopped
1 Tsp Balsamic
1 Tbs Worcestershire sauce
1 Small bunch cilantro chopped for cooking and garnishing
Salt and pepper to taste
More
7.7 /10
0 people rated
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user8400649573310
13/12/2025 06:33
Corn and Beans "Githeri", Looking so Good | Fall Dishes | One Pot Cooking
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تقييمات المستخدمين
user8400649573310
13/12/2025 06:33
Corn and Beans "Githeri", Looking so Good | Fall Dishes | One Pot Cooking
— No more content —
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